ABOUT

BELIEF #1

Life is too short to do something that doesn't bring you joy.

BELIEF #2

We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.

BELIEF #3

You are in control of your thoughts, actions, and destiny.

I'm Cris 

Most would describe me as a mother, nurse practitioner, and small business owner. But in reality, I am so much more than that. And so are you.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence.

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MY STORY

As an experienced family and psychiatric nurse practitioner, I have been a witness to the intricate tapestry of human experience, understanding deeply how the physical, mental, and spiritual elements intertwine for complete well-being. My own battle with chronic illness became the catalyst for my personal Zen quest, a transformative journey that led me to a profound realization: true health encompasses the mental and spiritual, as well as the physical.

 

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"Never regret a day in your life: good days give happiness, bad days give experience, worst days give lessons, and best days give memories."

 
Unknown

"Life itself is a privilege. But to live life to the fullest - well, that is a choice."

 
Andy Andrews
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friends drinking coffee around table
three friends hiking
three women meditating